Wednesday, March 12, 2014

Grilled Gobhi Manchurian

Gobhi manchurian is a popular appetizer for vegetarians. This recipe is my attempt to make it more desirable by reducing the oil content....by grilling instead of frying.

Ingredients:

For Florets :
       2 cups gobhi florets
       1/2 cup cornstarch
       1/4 cup maida
       2 tbsp garlic ginger paste(better if you use fresh)
       salt to taste
        white pepper to taste
       green chillies to taste
        1/2 cup Water

For the Sauce :
        1tbsp  GingerGarlic Paste
        1/2 cup finely chopped capsicum
        1/2 cup spring onions for saute
         2-3 tbsp spring onion greens only for garnishing
         2 tbsp soy sauce
         21/2 tbsp tomato sauce
         1/2 tsp chilly sauce
         1/2 tbsp vinegar  
        

Method :
Blanch the florets in boiling water. Make a paste of all the rest of the ingredients and marinate the blanche florets for atleast 3-4 hours. Now grill them in the oven until golden brown. I usually put the setting at broil and put up a timer of 30 minutes and then flip them around and let it grill for another 20-25 minutes.

For the sauce : Take oil in a pan. Now saute the ginger garlic paste . Add capsicum and then spring onions. Saute on high heat. Now add all the sauces and the vinegar. Stir a little and then add the grilled florets and shake the pan until the sauce coats them. Grilled Gobhi Manchurian is ready to be relished.....Garnish with spring onion greens. Enjoy !

Gobhi Florets turning golden

Sauce























2 comments:

  1. Its a wonderful recipe..U r very talented Tanu.

    ReplyDelete
  2. Madhulika,thank you for your generous comment ! Its my passion.

    ReplyDelete