Wednesday, March 12, 2014

Meal-On-A-Roll !


Angry Bird decoration to attract children


An attempt  to replace the boring roti sabzi and dal routine meal.

This is a complete meal in itself….roti +dal +vegetables and if you wish you can serve it with salad or simply add it in the filling.

Ingredients:
Filling:
1 ½ cups mixed vegetables of your choice
½ cup chopped onion
Salt to taste
1 tbsp  chaat masala
oil
Salt
Coriander leaves and green chillies chopped

For Dal layer:
1 cup yellow moong dal (yellow lentil) Soak it in water overnight.
1 tbsp ginger paste
Salt to taste

Method:
Grind the dal with the ginger paste and salt . Keep it aside.
Heat oil in a pan and sauté the onions. Then add the chopped mixed vegetables(I used carrot,spinach,potato and paneer). Add the salt. Cover and let it cook for 7-8 minutes.Then add chaat masala and cook a little more while mashing the vegetables(similar to pau bhaji process). Remove from heat .
Now heat a pan. Grease it with oil  and drop a big tablespoon of dal mixture onto it. Now press a pre-cooked  roti onto the dal mixture . Pressing down the roti over it will spread the dal mixture to the edges (like an omlette/chilla). Spray some oil on sides of the roti and cook till the dal mixtre becomes crisp. Now remove from heat. Spread some chutney (green and tamarind) of your choice . Put some prepared vegetable mixture in the center. Now roll it into a wrap and serve !
Looking forward to read your comments underneath....


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